Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga. 

24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting. 

With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.

What is included?

 √ Self-Paced Education

√  Lifetime access

√ CEC Value

√ Digital Course Manual

√ Online Exam

√ Course Certificate (digital)

√ Interactive Learning Modules

√ Module Quizzes to help solidify information and skills

√ Landmarking and cueing techniques

√ Asana sequencing templates to work from when designing your own class

 

What is Recommended?

√ RAD All-In Kit, Centre, and Recovery Rounds to engage in kinesthetic learning activities throughout the course

 

CERTIFICATE: RAD YOGA MOBILITY SPECIALIST

ACCREDITATION: Yoga Alliance, ACSM, NASM, AFAA, and IAYT

 

Click here for Learning Outcomes